Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach My Nutrition Advice; “What foods are you willing to overeat? What foods do you care less about? The answers to these questions will determine if your nutrition will enhance your health or diminish it.” 7 Ways To Stop Eating Ju

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research when it comes to living a healthy life. My aim is to help people become better informed, take action and move towards better health, a stronger body and mind, and take control back of their health and wellbeing. This Week's Health Article: Looking Good vs Feeling Good. What Is More Important To You? We are currently living in a world where

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research when it comes to living a healthy life. My aim is to help people become better informed, take action and move towards better health, a stronger body and mind, and take control back of their health and wellbeing. This Week's Health Article: Why Trying Is The Most Important Thing You Can Do One of the most heartbreaking, soul-destroying and s

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research when it comes to living a healthy life. My aim is to help people become better informed, take action and move towards better health, a stronger body and mind, and take control back of their health and wellbeing. This Week's Health Article: Break The Chain Before you can start forming new healthy habits you first need to stop doing the bad o