Hunger is not an emergency. Here's what to do when you feel hungry, rushed, or just plain irritable. You’ve just spent two hours waiting...

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Air out your secrets. Come out of the nutrition closet. What’s your secret? Does it seem like “everyone else” in health and fitness knows...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to...

It’s easy to say, ‘Reorganise the way I use my time and I will become more effective and efficient’. But how can you do so unless you...

Act first, get motivated later. There are three big lies about exercise and good nutrition. Lie #1: You have to be “inspired” to do...

When it comes to nutrition, exercise, and healthy choices: What do you know? What can you do? What can (or will) you do... consistently?...

We can't be busy, excited, or rushing all the time. We need to balance with periods of quiet rejuvenation. That balance that we...

It’s movie night. As you file into the theatre, a nice man hands you a giant bucket of free popcorn. He says it’s some kind of theatre...

You may experience slight discomfort. It's normal — and necessary — to feel uncomfortable during this current health crisis. Think of a...

When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...

One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...