Life Performance Blog: Nutrition & Your Health
The relationship between diet and emotional and mental health (or food and mood) is interesting and is increasingly recognised as important. A balanced diet (including all the food groups and plenty of fresh fruit and vegetables) keeps the body healthy, but can also be really important in keeping the mind balanced. Currently, a lot of media coverage is given to low-fat and low-carbohydrate diets and dieting in general. Consequently, people often exclude essential food groups