This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...

This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or...

This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box...

This weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank...