Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "Even though nutrition plays the lion's share when it comes to weight loss and reshaping your body, it can't do it alone. If you are just using nutrition to achieve these goals, then you need to be 100% on point. If, like me, that is just not the type of person you are, then using different non-nutrition-based tools can be of help."
My Exercise Tip; "We can think of many reasons why we shouldn't exercise. Time, energy, enjoyment. To name just three. But instead of focusing on reasons why not, focus on how to get the best results with a minimal amount of time and fuss. Then you can get on with the things you enjoy giving time and energy to."
My Lifestyle Suggestion; "Who doesn't want to live longer? But should the question be, who wants to live healthier? No point in living longer if your health is poor and you are suffering. Instead of thinking of life span, start thinking of healthspan."
My Habit-Building Advice For The Week;
"The skill to achieving any health goal is your ability to consistently perform the actions needed to achieve that goal. No matter how good your health plan is, if you can't consistently do it, then it won't work. So make habit consistency as easy as you can. Don't overcomplicate it."
Are you struggling to stay consistent and reach your health goals? Here are a couple of ways I can help;
12-Week Health Plans to get you started and moving towards your health goals with daily coaching lessons, nutrition plans, exercise plans, and stress/recovery plans. In 12 weeks, I will coach you on what it will take to achieve optimal health over the age of 50 and how you can sustain the results for years to come. Email me via firstname.lastname@example.org for more information.
Free Health Review. Take my comprehensive health review and find out how healthy, fit and strong you are currently and what simple measures you can take today to improve all health metrics. I will provide a detailed and personalised health report covering your current nutrition, exercise, sleep and stress. Know what you are doing today so that you can change tomorrow.
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via email@example.com. Happy to help in any way I can.