12 Week Complete Health Coaching Plan
28 days is a good duration for building one habit. But what about building multiple habits?
My 12 Week Complete Health Plan coaches you through the most effective nutrition, exercise and lifestyle habits that will deliver you the best health results when it comes to losing weight, becoming stronger and getting fitter.
I will work personlly with you so you become highly consistent in following your own personal health habits.
Each 12 Week Complete Health Plan includes the following:
- Your own personalised habit tracking app
- A personalised meal plan
- A personalised exercise plan
- A personalised lifestyle plan to improve sleep & manage stress
- Daily reminders and accountability to keep you on track
- Weekly feedback and recommendations on your progress and where you can improve
My 12 Week Complete Health Plan is ideal for people looking to get the best health results in the quickest time, but more importantly, be able to sustain the results achieved.