Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our toddler selves might be pouting, saying “No! Mine!”, kicking our heels on the oor, and whining. Waaaaaah! I wanna cookie! Or maybe our adolescent selves might be wanting to rebel, break rules, or shock imaginary parents who are, like, totally boring and stupid and don’t understand anything. This sucks! You can't tell me what to do! I'm eating

I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the most common time of the year for people to decide to make changes to their health. I also write this while I live in the Northern Hemisphere. A time of year that is in the middle of winter, when not a lot of things are happening. The Christmas holidays are over and the daily routine of going to work and spending weekends around home kicks in.

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal. Avoid foods prepared like this: · Fried and battered · Processed and packaged · Doused with cream sauce · Sauteed Choose foods that are prepared

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights? Misconceptions can be 'If I lift weights won't I just bulk up?', 'Don't light weights more reps, tone muscles, where heavy weights and less reps, builds muscles?' Both are wrong and right. It all depends on what you want to achieve. But lifting weights is more than just toning or building your muscles. There are countless number of other ben