Jun 17, 20225 min

Life Performance Blog: This Is Why You Can't Change

Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our...

Jun 13, 20224 min

Life Performance Blog: Take Responsibility For The Health You Want

I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the...

Jun 6, 20223 min

Life Performance Blog: Break The Chain Of Bad Habits

If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...

May 27, 20221 min

Life Performance Blog: 4 Must Haves In Every Meal

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...

Apr 22, 20225 min

How To Get Others To Help You

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Apr 18, 20223 min

Life Performance Blog: 9 Reasons Why You Should Lift Weights

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Mar 18, 20223 min

Life Performance Blog: 9 Reasons Why You Should Lift Weights

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Oct 16, 20212 min

Life Performance Blog: Do You Eat Too Fast To Be Healthy?

One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...