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Behavioural & Accountability Health Coach


Life Performance Blog: This Is Why You Can't Change
Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our...
Chris Deavin
5 min read


Life Performance Blog: Take Responsibility For The Health You Want
I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the...
Chris Deavin
4 min read


Life Performance Blog: Break The Chain Of Bad Habits
If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...
Chris Deavin
3 min read


Life Performance Blog: 4 Must Haves In Every Meal
If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...
Chris Deavin
2 min read


How To Get Others To Help You
I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...
Chris Deavin
5 min read


Life Performance Blog: 9 Reasons Why You Should Lift Weights
One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...
Chris Deavin
3 min read


Life Performance Blog: 9 Reasons Why You Should Lift Weights
One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...
Chris Deavin
3 min read


Life Performance Blog: Do You Eat Too Fast To Be Healthy?
One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...
Chris Deavin
2 min read


Life Performance Blog: How To Get More From Your Exercise
How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...
Chris Deavin
3 min read


Life Performance Blog: 10 Tips To Your Best Ever Nights Sleep
Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...
Chris Deavin
3 min read


Life Performance Blog: How Relationships Impact What You Eat
How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...
Chris Deavin
4 min read


Life Performance Blog: How To Become Inspired To Eat Well & Exercise
Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...
Chris Deavin
3 min read


Life Performance Blog: Looking Good vs Feeling Good. What Is More Important To You?
We are currently living in a world where we are encouraged to look a certain way. There are countless videos and images on social media...
Chris Deavin
3 min read


7 Foods To Boost Your Brainpower
Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...
Chris Deavin
2 min read
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