Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our...

I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the...

If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...

How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...

Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

We are currently living in a world where we are encouraged to look a certain way. There are countless videos and images on social media...

Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...