Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Drive gently. You'll still get to your destination. Are you training... or straining? Straining in exercise means driving your body like...

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Match your fitness to your foundation and enjoy As humans, movement is both a birth right and a privilege. Babies squirm and squiggle as...

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...