5 Tips On How To Increase Belly Fat

Updated: Aug 27, 2018

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence.


If you have belly fat to lose, then chances are great that you are harbouring one or more of these 5 habits that cause belly fat.



Read the 5 Belly Fat Habits below to identify the reason why your stubborn belly fat won’t budge…


Belly Fat Habit #1: Too Much Sugar


Sugar is found in many of the foods that you eat daily. From breakfast cereals, to coffee drinks, to protein bars, to energy drinks…more items in your daily diet contain sugar than you’re aware of. All of these sugar calories add up quickly and translate into many pounds gained.