If you are looking for an excuse to fall off the exercise wagon, the universe will provide one.
Is this you? Have you relapsed into your old unhealthy habits?
This is the cycle that happens when you fall off the exercise wagon, and here’s how to pick yourself back up:
1) First You Fall
Your fall off the wagon could take place in a single moment, or it could be the result of a drawn out process. You may fall out of exercise slowly as a result of health problems or other various life issues that spring up and monopolise your time.
Illness, holidays, changes at work or any other change in your schedule are all things that’ll get you off the wagon. Once you’re off the real damage begins.