9 Reasons Why You Should Lift Weights

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?

Misconceptions can be 'If I lift weights won't I just bulk up?', 'Don't light weights more reps, tone muscles, where heavy weights and less reps, builds muscles?' 

Both are wrong and right. It all depends on what you want to achieve.

But lifting weights is more than just toning or building your muscles. There are countless number of other benefits.

But is lifting  weights really for you? Here are nine reasons why the answer is yes.

#1: You Get Happy

Yes, exercise of any kind gets the happy chemicals running through your body, but lifting weights seems to have an advantage on your happy level. Why? Lots of