This weeks Workout Of The Week is based on muscular endurance and cardiovascular fitness.
Complete as many rounds of the following circuit in 20 minutes:
- 20 Kettlebell Squats
- 20 Weight Plate Crunches
- 20 Push Up With Rotation
- 20 Med Ball Lunge With Rotation
- 400m Row or 100 Skips
Your Health Coach, Chris