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Workout Of The Week: Christine

This weeks Workout Of The Week is based on muscular endurance and cardiovascular fitness.

Complete as many rounds of the following circuit in 20 minutes:

- 20 Kettlebell Squats

- 20 Weight Plate Crunches

- 20 Push Up With Rotation

- 20 Med Ball Lunge With Rotation

- 400m Row or 100 Skips

Your Health Coach, Chris

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