Workout Of The Week: Christine




This weeks Workout Of The Week is based on muscular endurance and cardiovascular fitness.


Complete as many rounds of the following circuit in 20 minutes:


- 20 Kettlebell Squats


- 20 Weight Plate Crunches


- 20 Push Up With Rotation


- 20 Med Ball Lunge With Rotation


- 400m Row or 100 Skips


Your Health Coach, Chris



0 views
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon