This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step Ups Cardio Exercise Alternate Dumbbell Shoulder Press Cardio Exercise Backward Lunges Cardio Exercise Bicycle Crunches Cardio Exercise #exercise #workouts #strength Chris, myHealthCoach

This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40 Dumbbell Chest Press 30 Lat Pull Down 20 Box Step Ups 10 Travelling Spidermans 5 Burpees #exercise #workouts #strength Chris, myHealthCoach

This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step Ups Burpees Walking Lunges Burpees Leg Curls Burpees Squats #exercise #workouts #strength Chris, myHealthCoach

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3 minutes. Each 3 minutes add 2 reps per exercise. Keep going till the number of reps can not be completed inside 3 minutes. 12 x Squat To Overhead Press 12 x Bicycle Crunches #exercise #workouts #strength Chris, myHealthCoach

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push Ups Air Squats TRX Pull Ups Crunches Overhead Press #exercise #workouts #strength Chris, myHealthCoach