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Behavioural & Accountability Health Coach


Workout Of The Week: Stuart
This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...
Chris Deavin
1 min read
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Workout Of The Week: Sara
This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40...
Chris Deavin
1 min read
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Workout Of The Week: Sam
This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step...
Chris Deavin
1 min read
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Workout Of The Week: Sally
This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3...
Chris Deavin
1 min read
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Workout Of The Week: Roger
This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push...
Chris Deavin
1 min read
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