Specialising In Over 50s Health & Wellbeing
Face To Face Or Online Coaching
Chris Deavin, Health & Life Coach, Bsc. Dip. ACSM, PN Coach
Over 20 Years Of Coaching Experience
30-Day Habit Challenge
Welcome to my 30-Day Habit Challenge. From working with 1000s of clients over the last 20 years, I have found that the number one thing that separates people who achieve their health goals from people who don't is the ability to consistently follow the right habits.
Building consistency is a skill. A skill that takes time and patience to build. Over 30 days, I will help you develop that skill to become someone who can consistently follow healthy nutrition, exercise and lifestyle habits.
And to help you get started, your first 30-day habit challenge is free. Just sign up and see how I can help you become healthier, fitter and stronger by building effective habit consistency.
How To Start Your First 30-Day Habit Challenge
Step One: Choose A Healthy Habit
Either choose one of the following healthy habits or let me know a specific healthy habit you would like to follow and I will add it for you to track.
Recommended daily nutrition habits;
No processed food
No eating between 8pm & 8am
Recommended daily exercise habits;
At least 8,000 steps
Some form of strength training
At least 5 minutes of stretching and mobility exercises
Recommended lifestyle daily habits;
Going to bed at the same time each night
Turning off all electronics one hour before bed
Finding time to relax and de-stress
Step Two: Choose A Level Of Consistency
15 out of 30 days following the nutrition, exercise and lifestyle habits of your choice.
Good for people who struggle to stay consistent and want to make sure they succeed in keeping to their habits 50% of the time.
20 out of 30 days following the nutrition, exercise and lifestyle habits of your choice.
Good for people who have some level of consistency but struggle to sustain 3 days in a row at any one time.
25 out of 30 days following the nutrition, exercise and lifestyle habits of your choice.
Good for people who have already developed a good level of consistency but fail 1-2 times per week.
30 out of 30 days following the nutrition, exercise and lifestyle habits of your choice.
Ideal for a person who wants to once and for all achieve the best health results and is willing to do what it takes.
Step Three: Download Your Personal Coaching App
Track your habit(s) progress by logging each day your habit success. Even share your habit success with others to help build motivation and accountability.
What You Will Be Provided With to HELP YOU STAY CONSISTENT
By taking part in a 30-Day Habit Challenge, you will receive the following to help you stay consistent;
A personal coaching app to track your nutrition, exercise and lifestyle habits
Coaching on how to build and sustain healthy habits
Weekly generic nutrition and exercise plans
An accountability coach who will check in with you each day and help you stay consistent
Be part of a community of like-minded people who place the same value on health as you do and who will encourage you to stay consistent
Join today and get your first 30-Day Habit Challenge for free. Only start paying after 3o days. Cancel at any time.
If you have any questions or need more information, please email me at firstname.lastname@example.org