Most nutrition advice you hear comes in 'buzzwords' and 'slogans'.
"Just eat whole foods'
"Eat more fat and fewer carbs"
"If it doesn't run, fly or swim, or isn't a green veg, then don't eat it"
It is easy to simplify healthy eating into sound bytes, but they don't actually help people to eat better and get the results they want.
So here are three sound pieces of nutritional advice that will stand the test of time and out perform any here today, gone tomorrow diet plans.