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Myhealth Blog: How To Stay In Shape When Busy

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach

My Nutrition Advice; "The best way to plan your nutrition is not to have a plan that focuses on a particular outcome but can handle uncertainty which your environment will throw up. Is your nutrition plan flexible for that uncertainty?"

My Exercise Tip; "To make sure any exercise plan is a success, place value on just doing something. Even a five-minute workout or a short walk can reset your mood and benefit your body. Just move."

My Lifestyle Suggestion; "So much thought is put into whether you will succeed, which can cause paralysis. The question shouldn't be, ‘Will I succeed?”, but rather, “What should I attempt?”

My Mindset Recommendation; "One of the common things when it comes to not succeeding is overproducing. Something is always lost when you value quantity over quality. Use your time to produce more quality, not just more stuff."


Struggling to stay consistent. Here are three ways I can help;

1. Take my free 50 & Beyond Health Audit and in 3 easy steps, find out what you should start doing today to gain control over your health, fitness and wellbeing.

2. Join one of my free 30-Day Habit Challenges to learn how to maintain good habits and achieve your desired health goals. The number one reason people fail to improve their health is not consistently sticking to the correct healthy habits.

3. Book a free one-to-one health call and have a chat about what specific and personalised health strategies are right for you and how I can personally help you finally achieve your health & wellness goals.

Social Media:

Check out my social media channels for daily health advice, workouts and tips.

To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via Happy to help in any way I can.

Chris, myHealthCoach

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