Apr 22, 20225 min

How To Get Others To Help You

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Apr 8, 20222 min

Life Performance Blog: 9 Easy Things To Do To Improve Your Health

Here are nine simple things you can do each day to improve how you feel, your wellbeing, therefore your health: 1. Get Outside Actual...

Mar 11, 20223 min

Life Performance Blog: How To Stay Health Focused

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Mar 7, 20223 min

Life Performance Blog: How To Build A Healthy Home

Shape your home to support your goals What does it mean to “build a supportive home environment”? 1. Being clear on the priorities and...

Feb 7, 20222 min

Life Performance Blog: How To Create A Perfect Night's Sleep

Sleep is a wonderful thing. Our lives depend on it. It makes us feel good. Helps us recover. And helps us get leaner, healthier, and...

Dec 10, 20211 min

Life Performance Blog: How To Boost Your Immune System

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

Nov 22, 20212 min

Life Performance Blog: Is Your Home Environment Damaging Your Health

While you're trying to change your habits, there are two main places to look for traction. You could try to change: You: what you want...

Sep 20, 20213 min

Life Performance Blog: 10 Tips To Your Best Ever Nights Sleep

Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...