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Myhealth Blog: How To Stay In Shape When Busy

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach




My Nutrition Advice; "The best way to plan your nutrition is not to have a plan that focuses on a particular outcome but a plan that can handle uncertainty which your environment will throw up. Is your nutrition plan flexible for that uncertainty?"


My Exercise Tip; "To make sure any exercise plan is a success, place value on just doing something. Even a five-minute workout or a short walk can reset your mood and benefit your body. Just move."


My Lifestyle Suggestion; "So much thought is put into whether you will succeed, which can cause paralysis. The question shouldn't be, ‘Will I succeed?”, but rather, “What should I attempt?”


My Behaviour Recommendation; "One of the common things when it comes to not succeeding is overproducing. Something is always lost when you value quantity over quality. Use your time to produce more quality, not just more stuff."


My Workout Pick; Try and complete this workout as many times as you can this week. Complete the following:


60s Cardio

10 Jump Squats

80s Cardio

20 Burpees or Box Step Ups

100s Cardio

30 Squat To Overhead Press

120s Cardio

40 Jump Lunges or Travelling Lunges

140s Cardio

50 Stability Ball Leg Curls



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Check out my social media channels for daily health advice, workouts and tips.






To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via myhealthcoachuk@gmail.com. Happy to help in any way I can.



Chris, myHealthCoach



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