Updated: Sep 18
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week, I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "No matter how good your nutrition is, if your digestive system is compromised, then your body's ability to absorb good nutrients is harder. And with consuming less high-quality nutrients, your immune system is also compromised."
My Exercise Tip; "Many people think that exercise is only good for making you look better. But as we get older, we start to look for more benefits from exercise than just looking good. We also want exercise to make us feel good and age well."
My Lifestyle Suggestion; "As we age, we notice the decline in our health more so than when we were younger and feeling invincible. And getting and staying healthy is harder as we get older. So, look for easy things to do that deliver the biggest changes to your health."
My Habit-Building Advice For The Week;
"Habit forming and maintaining are all about how consistent you can become in following your set habits. We are always more consistent in our actions if what we are doing and wanting to achieve is of great value to us. Our actions always reflect what we value the most."
Are you struggling to stay consistent and reach your health goals? Here are a couple of ways I can help;
12-Week Health Plans to get you started and moving towards your health goals with daily coaching lessons, nutrition plans, exercise plans, and stress/recovery plans. In 12 weeks, I will coach you on what it will take to achieve optimal health over the age of 50 and how you can sustain the results for years to come. Email me via email@example.com for more information.
Free Health Review. Take my comprehensive health review and find out how healthy, fit and strong you are currently and what simple measures you can take today to improve all health metrics. I will provide a detailed and personalised health report covering your current nutrition, exercise, sleep and stress. Know what you are doing today so that you can change tomorrow.
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via firstname.lastname@example.org. Happy to help in any way I can.