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Life Performance Blog: Exercise & Your Immune System

Updated: Mar 17, 2023

Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not?

Should you “sweat it out”? Or get some rest instead?

In this article, we clear up the confusion. Next time you come down with the flu or a cold, you’ll know what to do.

Your Health Coach, Chris

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