Workout Of The Week: Carlos 2.0

This weeks Workout Of The Week is based on challenging the upper and lower body. Complete as many sets of the following exercises as you...

5 Tips On How To Increase Belly Fat

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your...

Workout Of The Week: Pat 2.0

This weeks Workout Of The Week is based on overall body strength. Complete the following as quick as you can, and then hold a isometric...

Follow This Process For A Lifetime Of Good Health

To achieve something of worth certain steps need to be followed and adhered to. You can’t just take random steps and hope you will arrive...

Workout Of The Week: Jon 2.0

This weeks Workout Of The Week is based on strength endurance and focuses on the whole body. Complete 100 reps for each of the following...

myHealth Blog: How To Value Your Health

If we do the right exercise, we will burn up calories during the exercise and continue to use up fat reserves after our exercise session....

Workout Of The Week: Mohammed 2.0

This weeks Workout Of The Week is based on metabolic fitness and focuses on the whole body. Complete 3 rounds of the following: 10 ...

Aim To Fail If You Want To Achieve Your Goals

The health industry is built on lies. It promises people that if they only eat a certain way, exercise for the right amount of time and...