Want To Be Healthy? Then Get Rid Of Negative Self-Talk

“Always make your future bigger than your past.” — Dan Sullivan New clients always come with baggage. Most of this baggage is negative....

Workout Of The Week: Darren

This weeks Workout Of The Week is based on lower body muscular endurance. Complete 5 rounds of the following circuit: 50 Rowing Calories...

Getting Past Mental Roadblocks

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens...

Workout Of The Week: Daniel

This week's Workout Of The Week is based on core muscular endurance. Complete 1 rep for each of the exercises below and then add 1 rep...

The Top Reasons You Should Exercise

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of...

How To Fully Commit To Your Goal

What is a goal? A goal is an aim or a purpose. A goal is an idea of something you want to achieve. An idea that can become an obsession...

Workout Of The Week: Christine

This weeks Workout Of The Week is based on muscular endurance and cardiovascular fitness. Complete as many rounds of the following...

Workout Of The Week: Chris

This weeks Workout Of The Week is based on muscular strength, power and endurance. Complete the following in the quickest time: - 50...