Workout Of The Week: Catherine

This weeks Workout Of The Week is based on strength intervals. Complete 5 rounds of 30 sec : 15 sec intervals for each of the following...

How To Get Others To Help You

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Workout Of The Week: Carol

This weeks Workout Of The Week is based on muscular endurance for the whole body. Complete as many rounds of the following circuit in 30...

9 Reasons Why You Should Lift Weights

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Workout Of The Week: Bill

This weeks Workout Of The Week is based on challenging core strength.. Complete as many rounds of the following circuit in 20 minutes; 25...

Don't Follow A Plan Unless You Can Do This One Thing

Whenever I am asked what I do for a living, I am then asked “What is the best diet for weight loss?” or “How much exercise should you do...

Workout Of The Week: Ben

This weeks Workout Of The Week is based on challenging muscular endurance. Complete 6 rounds for the following circuit, and add 5 reps...

Change Your Health By Changing Your Environment

“We see consistency in everyday life because of the power of the situation.” Lee Ross For anyone who has been coached by me, they know...