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Finally Learn How To Lose Weight And Be Fit & Healthy Over 50...
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Chris Deavin
Jun 2, 20181 min read
Workout Of The Week: Lucia 2.0
This weeks Workout Of The Week is based on strength endurance. Perform 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 for the following exercise...
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Chris Deavin
Jun 2, 20186 min read
Do You Have The Right Mind Skills To Be Healthy?
The world is full of information and the information in the world is more readily available than any other time in human history. When it...
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Chris Deavin
May 28, 20181 min read
Workout Of The Week: George 2.0
This weeks Workout Of The Week is based on strength intervals. Perform 6 intervals of 20 seconds: 10 seconds for each of the following...
190


Chris Deavin
May 28, 20186 min read
Build What You believe in
Results tell us if what we have done is what we should have done. If you have achieved the result you want, then what you have done to...
440


Chris Deavin
May 21, 20181 min read
Workout Of The Week: Honor 2.0
This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can. 400m...
300


Chris Deavin
May 21, 20184 min read
Why Trying Is The Most Important Thing You Can Do
Indeed, what is the point? The point is, that trying is the first and, therefore, the most important part of the journey to succeeding....
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Chris Deavin
May 17, 20184 min read
Getting In Better Shape Is Simple. Just Do This One Thing
What did you think when you read the title of this article? Was it ‘finally an easy way to get the results I want’ or was it ‘yeah right....
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