Workout Of The Week: Lucia 2.0

This weeks Workout Of The Week is based on strength endurance. Perform 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 for the following exercise...

Do You Have The Right Mind Skills To Be Healthy?

The world is full of information and the information in the world is more readily available than any other time in human history. When it...

Workout Of The Week: George 2.0

This weeks Workout Of The Week is based on strength intervals. Perform 6 intervals of 20 seconds: 10 seconds for each of the following...

Build What You believe in

Results tell us if what we have done is what we should have done. If you have achieved the result you want, then what you have done to...

Workout Of The Week: Honor 2.0

This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can. 400m...

Why Trying Is The Most Important Thing You Can Do

Indeed, what is the point? The point is, that trying is the first and, therefore, the most important part of the journey to succeeding....

Getting In Better Shape Is Simple. Just Do This One Thing

What did you think when you read the title of this article? Was it ‘finally an easy way to get the results I want’ or was it ‘yeah right....