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Choose Your Coaching

  • Lite W.I.S.D.O.M

    7$
    Every month
    Ideal for individuals seeking a plan and structure to maintain consistency and accountability, but don't need personal daily accountability and support.
     
    • - Access to my W.I.S.D.O.M Program
    • - Daily health plan delivered to your inbox
    • - Daily meal plans, workout, coaching & habit tracking
    • - Daily group accountability messaging

  • Essential W.I.S.D.O.M

    130$
    Every month
    Ideal for individuals who need daily accountability to become more consistent in adhering to established habits. They understand what they must do but find it challenging to follow through.
     7 day free trial
    • - Access to my WISDOM Program via your personal coaching app
    • - Daily meal plans, workouts, habits & personalised coaching
    • - Personal nutrition, exercise, sleep & habit tracking app
    • - Unlimited personal messaging
    • - Monthly health review and coaching recommendations

  • Elite W.I.S.D.O.M

    325$
    Every month
    Ideal for individuals who, in addition to needing daily accountability, require assistance and guidance on how to achieve their health goals through personal nutrition, exercise, and lifestyle plans.
     7 day free trial
    • - Diet, Exercise & Lifestyle Assessment Profile
    • - Access to my WISDOM Program via your personal coaching app
    • - Personalised meal plans, workouts, & coaching
    • - Nutrition, exercise, sleep & habit tracking app
    • - Unlimited personal messaging
    • - Monthly one-to-one coaching session
    • - Weekly health report & review

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Prior to purchasing any coaching plan, we recommend scheduling a free discovery call to discuss in greater detail your ideal coaching experience.

The call will last no longer than 30 minutes. We can talk about your
desired health goals, the challenges you face in adhering to your diet and fitness plan, and assist you in developing effective strategies and actions.

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