Life Performance Blog: Do You Eat Too Fast To Be Healthy?

One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...

Life Performance Blog: How Relationships Impact What You Eat

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

Life Performance Blog: How To Become Inspired To Eat Well & Exercise

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

Life Performance Blog: Are You Overthinking Your Nutrition?

For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...

Life Performance Blog: The Benefits Of Preparing Your Meals In Advance

What does it mean to "prep your meals"? Clearly envisioning your future healthy meals: from the bigger picture of nutrition categories,...

Life Performance Blog: Hunger Is Not An Emergency

Hunger is not an emergency. Here's what to do when you feel hungry, rushed, or just plain irritable. You’ve just spent two hours waiting...

Life Performance Blog: Nutrition Secrets

Air out your secrets. Come out of the nutrition closet. What’s your secret? Does it seem like “everyone else” in health and fitness knows...

Life Performance Blog: Don't Fall For These Supplement Myths

If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! With this...