This weeks Workout Of The Week is based on strength endurance.
Complete 5 rounds for the following circuit:
10 x Burpees
10 x Push Ups
10 x Lunges
10 x Ball Crunches
10 x Jumping Jacks
10 x Renegade Rows
10 x Mountain Climbers
10 x Body Weight Squats
10 x Plank with Leg Raises
10 x Lateral Lunges
Chris, myHealthCoach