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Workout Of The Week: Mohammed

This weeks Workout Of The Week is based on strength endurance.

Complete 5 rounds for the following circuit:

10 x Burpees

10 x Push Ups

10 x Lunges

10 x Ball Crunches

10 x Jumping Jacks

10 x Renegade Rows

10 x Mountain Climbers

10 x Body Weight Squats

10 x Plank with Leg Raises 

10 x Lateral Lunges

Chris, myHealthCoach

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