top of page

Workout Of The Week: Karin

This weeks Workout Of The Week is based on cardio and muscular fitness..

Complete 25-20-15-10-5 reps for each of the following exercises:

Overhead Press

Travelling Spiderman

Lunges with Rotation

Bicycle Crunches

Then row as many meters as you can in 5 minutes.

Chris, myHealthCoach

18 views0 comments


bottom of page