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Writer's pictureChris Deavin

Workout Of The Week: Jon



This weeks Workout Of The Week is based on core strength.


Complete 5 rounds of the following circuit:


5 x Burpees

10 x Plank Builds

15 x Med Ball Russian Twist

20 x Laying Flat To Box Step Ups

100 Skips or 250m Row



Chris, myHealthCoach


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