Workout Of The Week: Jenny

This weeks Workout Of The Week is based on interval training.

Complete 6 rounds of 20;10 intervals for each of the following exercises:

- Jumping Jacks

- TRX Rows

- Box Step Ups

- Plank & Side Planks

- Stability Ball Leg Curls

- Dumbbell Overhead Press

Chris, myHealthCoach

25 views0 comments
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon