Workout Of The Week: Jenny



This weeks Workout Of The Week is based on interval training.


Complete 6 rounds of 20;10 intervals for each of the following exercises:


- Jumping Jacks

- TRX Rows

- Box Step Ups

- Plank & Side Planks

- Stability Ball Leg Curls

- Dumbbell Overhead Press



Chris, myHealthCoach


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