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Workout Of The Week: Jane

  • Chris Deavin
  • Feb 4, 2019
  • 1 min read

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This weeks Workout Of The Week is based on overall body strength.


Complete 600 reps as quick as possible using the following exercises:


Floor TRX Rows

Jump Squats

Plank Builds

Dumbbell Overhead Press

Stability Ball Leg Curls

Bicycle Crunches



Chris, myHealthCoach


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