Workout Of The Week: James

Updated: Jan 28, 2019



This weeks Workout Of The Week is based on cardio fitness.


Perform the following rounds of intervals for each exercise:


1st Round: 20s : 40s

2nd Round: 30s : 30s

3rd Round: 40s : 20s

4th Round: 50s : 10s

5th Round: 60s :10s


- Lunges

- Rowing/Skipping

- Crunches

- Rowing/Skipping

- TRX Row

- Rowing/Skipping


Chris, myHealthCoach


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