This weeks Workout Of The Week is based on cardio fitness.
Perform the following rounds of intervals for each exercise:
1st Round: 20s : 40s
2nd Round: 30s : 30s
3rd Round: 40s : 20s
4th Round: 50s : 10s
5th Round: 60s :10s
- Lunges
- Rowing/Skipping
- Crunches
- Rowing/Skipping
- TRX Row
- Rowing/Skipping
Chris, myHealthCoach
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