top of page

Workout Of The Week: Helen

This weeks Workout Of The Week is based on maximum strength.

Perform 5 rounds of the following exercises, and perform each exercise to fatigue (when you physically can not perform another rep or second):

- Lat Pull Down

- Jump Squats

- Push Ups

- Kettlebell Stationary Lunges

- Plank

- Squat To Overhead Press

Record the number of reps you complete over the whole workout.

Chris, myHealthCoach

26 views0 comments


bottom of page