This weeks Workout Of The Week is based on maximum strength.
Perform 5 rounds of the following exercises, and perform each exercise to fatigue (when you physically can not perform another rep or second):
- Lat Pull Down
- Jump Squats
- Push Ups
- Kettlebell Stationary Lunges
- Plank
- Squat To Overhead Press
Record the number of reps you complete over the whole workout.
Chris, myHealthCoach
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