Workout Of The Week: Gemma



This weeks Workout Of The Week is based on cardio strength.


Perform the following as quick as possible:


100m Row Or 50 Skips

10 Burpees Or Turkish Get Ups

200m Row Or 100 Skips

20 Jump Lunges

300m Row or 150 Skips

30 Lateral Push Ups

400m Row or 200 Skips

40 Bicycle Crunches

500m Row or 250 Skips

50 KB Swings


Chris, myHealthCoach


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