Workout Of The Week: Gareth



This weeks Workout Of The Week is based on overall body strength.


Complete the following in the quickest time:


33 Air Squats

33 Stability Ball Dumbbell Chest Press

33 Stability Ball Crunches

27 Dumbbell Lunges

27 Push Ups

27 Med Ball Crunch

21 Jump Squats

21 Dumbbell Overhead Press

21 Dumbbell Oblique Crunches

15 Jump Lunges

15 Push Up With Rotation

15 Stability Ball Reverse Crunch

9 Burpees

9 Plank Builds

9 Plank Ball Roll Outs


Chris, myHealthCoach

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