Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "One of the most common goals I work with clients on is reducing their body fat. Some would say it's my bread and butter. What I try to do differently tho, is to improve each of my clients' health first. By doing that, fat loss is a guarantee."
My Exercise Tip; "Sometimes trying to exercise is just too difficult. You know by doing it, you will feel better, have more energy, and become stronger. But life just gets in the way. Life always just keeps throwing up obstacles. You just need to find a way over or around those obstacles."
My Lifestyle Suggestion; "It is not possible to live a perfect life. You are going to get things wrong sometimes when it comes to your health. But we do learn over time that certain things just don't help. Start by trying to minimise them first before taking on a new healthy habit."
My Habit-Building Advice For The Week;
"Whenever we try something new (which comes from setting a goal), there will be a period of discomfort that comes with that change. Your ability to ride out that initial discomfort will determine if you achieve your goal or not. So any new health habit needs to start with the right mindset."
Are you struggling to stay consistent and reach your health goals? Here are a couple of ways I can help;
12-Week Health Plans to get you started and moving towards your health goals with daily coaching lessons, nutrition plans, exercise plans, and stress/recovery plans. In 12 weeks, I will coach you on what it will take to achieve optimal health over the age of 50 and how you can sustain the results for years to come. Email me via myhealthcoachuk@gmail.com for more information.
Free Health Review. Take my comprehensive health review and find out how healthy, fit and strong you are currently and what simple measures you can take today to improve all health metrics. I will provide a detailed and personalised health report covering your current nutrition, exercise, sleep and stress. Know what you are doing today so that you can change tomorrow.
Social Media:
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via myhealthcoachuk@gmail.com. Happy to help in any way I can.
Chris, myHealthCoach
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