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Myhealth Blog: 9 Reasons Why You Should Lift Weights

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach

My Nutrition Advice; “What foods are you willing to overeat? What foods do you care less about? The answers to these questions will determine whether your nutrition will enhance or diminish your health.”

My Exercise Tip; “One of the many gifts of staying fit is how it helps you overcome physical challenges and reduces your fear of failure. The stronger and fitter you are, the more confident you become.”

My Lifestyle Suggestion; “What you end up achieving in your life is the balance of the productive and unproductive forces in your life. Spend more time thinking about how you can reduce friction instead of increasing effort.”

My Behaviour Recommendation; “Every action you perform is paid for at least three times. First with money/effort, secondly with the time you spend doing it, and third with the reputation you create through your behaviour in performing that action. Your actions say a lot about who you are and how the world sees you.”


Struggling to stay consistent. Here are three ways I can help;

1. Take my free 50 & Beyond Health Audit and in 3 easy steps, find out what you should start doing today to gain control over your health, fitness and wellbeing.

2. Join one of my free 30-Day Habit Challenges to learn how to maintain good habits and achieve your desired health goals. The number one reason people fail to improve their health is not consistently sticking to the correct healthy habits.

3. Book a free one-to-one health call and have a chat about what specific and personalised health strategies are right for you and how I can personally help you finally achieve your health & wellness goals.

Social Media:

Check out my social media channels for daily health advice, workouts and tips.

To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via Happy to help in any way I can.

Chris, myHealthCoach

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