How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

Stress is important to understand when it comes to overall 􏰀fitness, depending on how your body copes with stress helps determine how...

One of the biggest obstacles people face when trying to achieve body transformation, is the ability to get not just the right amount of...

For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...

What does it mean to "prep your meals"? Clearly envisioning your future healthy meals: from the bigger picture of nutrition categories,...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...