When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...

Want an easier way to get in shape? Stop starving yourself, counting calories, or eliminating your favourite food groups. Those extreme...

Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat...