This weeks Workout Of The Week is based on overall body strength, using kettlebells.
Complete as many rounds of the following circuit as you can in 20 minutes:
10 x KB Deadlifts
10 x KB Bent Over Rows
10 x KB Lunges
10 x KB Swings
10 x KB Overhead Press
10 x KB Goblet Squats
(if kettlebells are not available then use dumbbells)
Chris, myHealthCoach
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