Workout Of The Week: Jennifer



This weeks Workout Of The Week is based on overall body strength, using kettlebells.


Complete as many rounds of the following circuit as you can in 20 minutes:


10 x KB Deadlifts

10 x KB Bent Over Rows

10 x KB Lunges

10 x KB Swings

10 x KB Overhead Press

10 x KB Goblet Squats


(if kettlebells are not available then use dumbbells)



Chris, myHealthCoach


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