This weeks Workout Of The Week is based on strength endurance.
For this workout complete all exercise in order and then repeat in reverse order.
- 400m Row/200 Skips
- 15 KB Alternating Floor Chest Press
- 400m Row/200 Skips
- 30 Reverse Crunch
- 400m Row/200 Skips
- 45 Overhead Lunge
- 400m Row/200 Skips
Chris, myHealthCoach
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