Workout Of The Week: Honor



This weeks Workout Of The Week is based on strength endurance.


For this workout complete all exercise in order and then repeat in reverse order.


- 400m Row/200 Skips

- 15 KB Alternating Floor Chest Press

- 400m Row/200 Skips

- 30 Reverse Crunch

- 400m Row/200 Skips

- 45 Overhead Lunge

- 400m Row/200 Skips


Chris, myHealthCoach


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