Workout Of The Week: Henry
This weeks Workout Of The Week is based on cardio & strength.
Complete 5 rounds of the following circuit;
100 Skip or 250m Row
10 Push Ups
10 Squats
10 Floor TRX Rows
10 Bicycle Crunches
Chris, myHealthCoach
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This weeks Workout Of The Week is based on cardio & strength.
Complete 5 rounds of the following circuit;
100 Skip or 250m Row
10 Push Ups
10 Squats
10 Floor TRX Rows
10 Bicycle Crunches
Chris, myHealthCoach