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Workout Of The Week: Henry

  • Chris Deavin
  • Jan 7, 2019
  • 1 min read

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This weeks Workout Of The Week is based on cardio & strength.


Complete 5 rounds of the following circuit;


100 Skip or 250m Row

10 Push Ups

10 Squats

10 Floor TRX Rows

10 Bicycle Crunches


Chris, myHealthCoach


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