Workout Of The Week: Emily




This weeks Workout Of The Week is based on strength and cardio endurance.


Complete the following in the quickest time:


- 600m Row or 300 Skips

- 60 KB Swings

- 500m Row or 200 Skips

- 50 Floor Dumbbell Chest Press

- 400m Row or 150 Skips

- 40 Med Ball Box Step Ups

- 300m Row or 125 Skips

- 30 Med Ball Floor To Overhead

- 200m Row or 100 Skips

- 20 Plank Builds

- 100m Row or 75 Skips

- 10 Burpees to Box Step Over


Chris, myHealthCoach

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