This weeks Workout Of The Week is based on strength and cardio endurance.
Complete the following in the quickest time:
- 600m Row or 300 Skips
- 60 KB Swings
- 500m Row or 200 Skips
- 50 Floor Dumbbell Chest Press
- 400m Row or 150 Skips
- 40 Med Ball Box Step Ups
- 300m Row or 125 Skips
- 30 Med Ball Floor To Overhead
- 200m Row or 100 Skips
- 20 Plank Builds
- 100m Row or 75 Skips
- 10 Burpees to Box Step Over
Chris, myHealthCoach
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