Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "Getting your nutrition right can be a daily effort, but it is often hard psychologically. It requires thinking long-term, removing limiting beliefs and trusting that small changes will lead to big changes. It’s a mental battle."
My Exercise Tip; "It is not whether you should do some exercise or not. It is what action is it you want to emphasize right now. Opposite decisions can both be right. The question is which one is the right decision right now."
My Lifestyle Suggestion; "Having a plan will increase your productivity and make the most of each day. A plan will help you stop leaving things to chance."
My Behaviour Recommendation; "It is not how many days there are in a year. It is how you spend each day that matters. One person can get only a week’s worth of value out of a year while another person can get a year’s worth of value out of a week."
Struggling to stay consistent. Here are three ways I can help;
1. Take my free 50 & Beyond Health Audit and in 3 easy steps, find out what you should start doing today to gain control over your health, fitness and wellbeing.
2. Join one of my free 30-Day Habit Challenges to learn how to maintain good habits and achieve your desired health goals. The number one reason people fail to improve their health is not consistently sticking to the correct healthy habits.
3. Book a free one-to-one health call and have a chat about what specific and personalised health strategies are right for you and how I can personally help you finally achieve your health & wellness goals.
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via email@example.com. Happy to help in any way I can.