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Workout Of The Week: Kate

  • Chris Deavin
  • Feb 14, 2019
  • 1 min read

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This weeks Workout Of The Week is based on cardio and muscular strength.


Complete as many rounds as you can in 20 minutes:


20 Calorie Row

15 Box Jumps or Step Ups

10 Barbell or Dumbbell Overhead Press

5 L-Shaped TRX Pull Ups



Chris, myHealthCoach


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