How Working With Chris Actually Works… And Why It Feels So Different From Anything You’ve Tried Before

Let’s be honest.

Most health programmes promise the world, then hand you a meal plan, a login, and a pat on the back.

But what if you are in your forties, fifties, sixties or beyond…

What if your life is busy, full, unpredictable, or simply not compatible with rigid rules and perfect routines?

What if you do not need more information…

 You need the right support to finally follow through?

This is where my approach is different.

So let me pull back the curtain and show you exactly how working with me actually works.

Three Ways to Start, Depending on Where You Are Right Now

People come to me at different stages of readiness. Some want a gentle start. Some want clarity. Some are ready for full transformation. That is why there are three entry points.

And yes, people in their forties and fifties are my core audience, but I work with people well into their sixties and seventies too.

Because health is not age-limited.

Change is not age-limited.

And feeling strong again certainly is not age-limited.

**1. The Full 12-Week W.I.S.D.O.M Programme

For the person who wants deep, lasting change**

This is the highest level of support I offer. We work together each week. You get a bespoke plan designed around your lifestyle, not against it. You get accountability, guidance, and honest coaching that helps you stay consistent even when real life gets messy.

You also get up to a year of continued support.

Not twelve weeks and goodbye…

but twelve weeks to transform your habits, followed by nine months to make sure they last.

Ask yourself this: 

How would your life change if you finally became the person who stays consistent?

**2. The 28-Day Resilience Challenge

For the person who wants a simple, low-pressure starting point**

Not everyone is ready to dive in headfirst.

Some people need a gentle win.

A spark.

A sense that “I can still do this”.

For £15, you choose one pillar to focus on, whether it is nutrition, movement, or lifestyle.

Each day I guide you through tiny, achievable steps designed to rebuild your confidence and momentum.

It is amazing how often this little challenge becomes the thing that helps people believe in themselves again.

**3. The One-Off Bespoke Plan Session

For the person who wants clarity, structure, and a plan they can follow independently**

Some people do not want long-term coaching.

They want answers.

Direction.

A personalised roadmap.

A sense of “finally, I know exactly what to do”.

In one deep-dive session, I assess your lifestyle, barriers, patterns and goals, then build a plan around the real life you are living.

Not the idealised one from a magazine.

If you have felt lost or overwhelmed, this session can feel like someone turning the lights on.

So What Makes This Approach So Different?

Here is the truth.

Most programmes try to fix your habits without understanding your life.

They tell you what to do without addressing why you struggle to do it.

Working with me feels different because:

You are seen, not assessed

This is not a conveyor belt of clients.

I work closely with a small number of people so I can actually support you as a human being.

Everything is personalised

No two plans look the same.

Your routines, your responsibilities, your preferences, your energy levels, your environment… all of it matters.

We address the real obstacles, not the surface-level ones

Your schedule.

 Your stress.

 Your confidence.

 Your identity.

 Your triggers.

 Your habits.

 Your environment.

 These shape your behaviour far more than motivation ever will.

You never have to walk this alone

Support is not a bonus.

It is the backbone of the entire programme.

The Real Question

When you imagine your forties, fifties, sixties or seventies…

Do you see yourself getting stronger or slowing down?

More independent or more restricted?

More energised or more exhausted?

Working with me is about rewriting the next decade of your life, not the next four weeks.

So ask yourself this:

Do you want change that looks good on paper…

or change that lasts in real life?

If you are ready for the latter, you will feel right at home here.