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Have You Got What It Takes To Stick To A Diet & Fitness Plan?
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Life Performance Blog: Why Your Mindset Matters To Your Health
“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...
Chris Deavin
Nov 15, 20214 min read
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Life Performance Blog: How Relationships Impact What You Eat
How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...
Chris Deavin
Sep 20, 20214 min read
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Life Performance Blog: How To Become Inspired To Eat Well & Exercise
Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...
Chris Deavin
Sep 20, 20212 min read
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Life Performance Blog: Are You Overthinking Your Nutrition?
For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...
Chris Deavin
Jul 2, 20213 min read
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Life Performance Blog: The Best Habits To Start Today
How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...
Chris Deavin
Jun 11, 20213 min read
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Life Performance Blog: Nothing To Fear But Fear Itself
Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...
Chris Deavin
Feb 19, 20213 min read
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Life Performance Blog: The Power Of Goal Setting
You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...
Chris Deavin
Dec 18, 20203 min read
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Life Performance Blog: What Behaviours Get The Best Results?
Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...
Chris Deavin
Dec 18, 20203 min read
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