Life Performance Blog: The Best Habits To Start Today

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

Life Performance Blog: Nothing To Fear But Fear Itself

Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...

Life Performance Blog: The Power Of Goal Setting

You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...

Life Performance Blog: What Behaviours Get The Best Results?

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Life Performance Blog: Make A Good Day Great

From the moment we wake to the moment we go to bed, many of us have a full “dance card”. In other words, the time allotted for various...

Life Performance Blog: Hard Versus Lazy. Choose A Side

So how is it some people end up achieving great results when it comes to exercising and eating well? I have found over the many years of...

Life Performance Blog: Are You Sabotaging Your Health?

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

Life Performance Blog: 21 Ways To Build Motivation

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....