Get Back To Health
12 Weeks of Personalised Health Coaching
You already know most of what to do. What is missing is a plan built around your week and someone keeping you to it. Twelve weeks of personalised plans, clear structure and daily accountability, for professionals, business owners and leaders approaching and over 50.
The twelve weeks fix the immediate problem: getting your training, eating and recovery working again. The wider purpose is to build the habits, physical capacity and resilience you need to stay strong, fit, capable and performing at your best in ten, twenty and thirty years.
One package, 12-Week Elite Coaching, £750 for the full twelve weeks.
Why coaching?
More information has never been the missing piece.
You can run a business, lead a team or hold a demanding role and still be inconsistent with your own health. That is not a lack of discipline or knowledge, it is the absence of structure, feedback and accountability in the one area where nobody is holding you to account. Your health shouldn't become the price you pay for professional success.
Work has systems. Health has intentions.
Deadlines, reviews and colleagues keep your professional standards high. Health is usually left to motivation and leftover time.
Plans built for a good week
Anything that assumes a quiet diary fails on the first heavy one. Complexity is always the first casualty.
No feedback loop
Without daily review, small drifts go unnoticed for weeks, and then feel like failure rather than data.
Restarting costs more each time
Every stop-start cycle takes a little more confidence, even though you already know most of what to do.
Advice, not implementation
A diet sheet and a workout plan are the easy part. Fitting them into your actual life and sticking to them is the work.
What changes it
Personalised strategy, plus structure, plus accountability, plus behaviour change. Together, not one of them on its own.
What we work on
Six areas, one coherent plan
Coaching covers the whole picture rather than one isolated part of it, and everything is adapted to your schedule, preferences, constraints and goals.
Nutrition that fits your week
A personalised eating plan built around your schedule, travel, meetings, preferences and the way you actually eat, not a rigid diet you abandon by Thursday.
Strength and cardiovascular fitness
Training planned around the time you genuinely have, prioritising the strength, muscle, conditioning and joint health that decide what you can still do in the decades ahead.
Sleep, recovery and stress
Workload, late finishes and poor sleep quietly undo good intentions. We build recovery into the plan rather than treating it as an afterthought.
Habits and environment
We design your routines, defaults and surroundings so the right choice is the easy one on your busiest days, not just your best ones.
Mindset, identity and resilience
Resilience is the physical and mental capacity to withstand, adapt to and recover from what work, life and ageing throw at you. We work on standards, self-talk and the identity of someone who stays fit, strong and capable.
Accountability and implementation
Daily contact, review and course-correction. This is the part almost everyone is missing, and the part that changes results.
How the coaching system works
Assess, plan, act, review — then adapt
We begin with a conversation about your goals, your current health and habits, and what has stopped things sticking before. That is what the plan is built from, so it targets your real constraint from day one.
Assess
We start with your goals, your current health and behaviours, what has got in the way before and where you are starting from. The W.I.S.D.O.M. and CapacitySpan assessments can be used where they add something useful.
Plan
We turn that into a personalised strategy: nutrition, training, recovery and habits sized to your real schedule, constraints and goals.
Act
A daily action plan keeps the focus on a small number of things done consistently, tracked in your coaching app with daily accountability.
Review and adapt
We review what happened, learn from the weeks that went badly as much as the good ones, and adjust the plan as your life and progress change.
What the programme is
The two methods inside Get Back To Health
CapacitySpan builds your physical plan. W.I.S.D.O.M. makes sure you follow it. Both are included in the package.
The CapacitySpan Health Plan
Your personalised physical plan, built around the four CapacitySpan pillars. We focus on the areas most relevant to staying strong, fit, energetic, capable and independent as you age, not on chasing a number on the scales. This is coaching, not medical care, diagnosis or treatment.
- Strength — muscle, joint health and the capability behind everyday life
- Cardiovascular fitness — stamina, conditioning and resilience
- Nutrition — an eating plan that fits your week, travel and preferences
- Recovery — sleep, stress and rest built into the plan, not bolted on
The W.I.S.D.O.M. Coaching Programme
The behaviour-change half: W.I.S.D.O.M. develops the Willingness, Identity, Simplicity, Design, Overcoming Obstacles and Mindset that let you follow through when work, stress and life get in the way, and become the person capable of sustaining the result.
- Habits and daily structure that survive a heavy week
- Accountability and honest review, every day
- Environment and defaults designed to make the right choice easy
- Resilience and identity, so setbacks do not end the plan
CapacitySpan gives you the plan. W.I.S.D.O.M. gives you the follow-through. Get Back To Health is the twelve weeks of coaching that joins them up.
There is one package, 12-Week Elite Coaching, and it includes the full plan, daily accountability and weekly strategy time with me. Every new coaching client starts here.
What to expect over the 12 weeks
Everyone starts from a different place, so the pace and priorities differ. The shape of the twelve weeks is consistent.
Establish your starting point
We use the W.I.S.D.O.M. and CapacitySpan assessments where appropriate to agree where you are now and which priorities matter most.
Build the health plan
A personalised CapacitySpan plan across Strength, Cardiovascular Fitness, Nutrition and Recovery, sized to your real schedule.
Simplify into behaviours
We turn the plan into a small number of realistic daily and weekly actions you can hold on a normal working week.
Coach the consistency
W.I.S.D.O.M. coaching works on identity, environment, structure and resilience so the plan keeps running when the week does not cooperate.
Review and adjust
Progress is reviewed and the plan adapted through daily accountability throughout, plus your weekly strategy and planning call.
Continue beyond week 12
You finish with clearer routines, understood priorities and a plan you can keep running independently, whether or not you continue coaching.
The coaching package
One package. Every client starts here.
12-Week Elite Coaching includes the full Get Back To Health programme, the CapacitySpan Health Plan and the W.I.S.D.O.M. Coaching Programme, with personalised plans, a daily action plan, daily accountability and weekly strategy time with me across all twelve weeks.
12-Week Elite Coaching
£750for the full 12 weeks
Around £250 a month equivalent
Weekly strategy and planning call
The highest level of live support, weekly planning with Chris across all twelve weeks. Every new coaching client starts here.
No obligation. We decide together whether this is right for you.
What the twelve weeks include
- The full 12-week coaching system, personalised plans and daily action plan
- Daily accountability and daily plan reviews
- Weekly strategy and planning call with Chris
- Closest week-to-week guidance and adaptation
Ask Chris, the CapacitySpan Assessment and the W.I.S.D.O.M. Assessment are free ways into this programme, not alternative paid coaching packages.
Once you complete the twelve weeks, ongoing habit accountability coaching is available as a possible next step. It is not a starting option, and nothing is committed to in advance.
The price is the total fee in GBP for the full 12-Week Elite Coaching package. The monthly equivalent is shown for comparison only, this is a fixed 12-week package, not an open-ended monthly subscription.
The shared core
What the package includes
Nobody gets a cut-down version of the programme. These are included for the full twelve weeks of 12-Week Elite Coaching.
- Personalised meal and exercise plan, built around your schedule and preferences
- Habit building and consistency coaching
- A daily action plan, reviewed with you each day
- Daily accountability coaching
- Daily coaching lessons through the W.I.S.D.O.M. Programme, building all six pillars
- Your own coaching app to track meals, exercise, habits and progress
The behaviour-change framework
W.I.S.D.O.M. is how the coaching works
W.I.S.D.O.M. is not a separate product bolted onto the coaching, it is the framework the coaching runs on. Daily lessons build each pillar so that the plan keeps working when the week does not go as intended.
Willingness
Genuine readiness to change and to accept the temporary discomfort that requires.
Identity
Standards, beliefs and daily decisions that match the person you intend to be.
Simplicity
An approach simple enough to survive a demanding week.
Design
A schedule, routine and environment built to support the plan.
Overcome
Responding constructively to stress, disruption and setbacks.
Mindset
Thinking that helps you continue rather than supplying reasons to stop.
CapacitySpan
After 50, the goal is capability, not just a lower number on the scales
CapacitySpan is the longer view: how many years you remain strong, fit, healthy, energetic, independent and capable of doing the things you care about. Weight is one measure among several, and rarely the most important one.
Strength
Muscle and strength protect your independence and how you feel doing ordinary things.
Cardiovascular fitness
The engine behind your stamina, resilience and long-term health.
Energy and focus
Sleep, nutrition and recovery decide the quality of your working day.
Capability
Being able to travel, carry, play, hike and keep up, for decades, not months.
Fit
Who coaching is for — and who it isn’t
A good fit if you…
- Are a professional, business owner or leader, typically 50 or over
- Broadly know what to do but struggle to do it consistently
- Want structure, accountability and a plan built around your real week
- Are willing to change habits and be involved in the process
- Are thinking in terms of decades of capability, not a six-week push
Probably not a fit if you…
- Want a quick fix or a short-term crash approach
- Are looking for extreme plans or restrictive rules
- Expect results without changing daily behaviour
- Prefer a passive product rather than a coaching relationship
- Do not want to be held to account
Your coach
Chris Deavin
I have spent more than 25 years coaching exercise, nutrition and behaviour change. My work is practical and client-centred: understand the person and their week first, then build something they can actually follow, and stay with them while they do it.
25+ years coaching
Exercise, nutrition and behaviour change with people balancing demanding lives.
Practical, not theoretical
Plans are judged on whether they survive a busy week, not on how impressive they look.
Client-centred
Your schedule, preferences and constraints shape the plan, not the other way round.
Questions
Frequently asked
Are W.I.S.D.O.M. and CapacitySpan separate products I have to buy?
No. Get Back To Health is one twelve-week package, 12-Week Elite Coaching, and both are included. The CapacitySpan Health Plan is your personalised physical plan across Strength, Cardiovascular Fitness, Nutrition and Recovery. The W.I.S.D.O.M. Coaching Programme is the behaviour-change coaching that helps you live it consistently.
How long is the programme and what does it cost?
Get Back To Health runs for twelve weeks. There is one package, 12-Week Elite Coaching, and the total fee for the full programme is £750 in GBP, not an open-ended monthly subscription.
Is coaching online or in person?
Coaching is delivered online through your coaching app, daily written accountability, and your weekly strategy call with Chris.
How personalised is the plan?
Your meal plan, training plan and daily actions are built around your schedule, preferences, constraints, training history and goals, and adapted as your circumstances change.
Do I need to be fit already?
No. The starting point is wherever you are now. The plan is scaled to your current fitness, health and available time.
Is there more than one coaching package?
No. All new coaching clients begin with the same package, 12-Week Elite Coaching. Ask Chris, the CapacitySpan Assessment and the W.I.S.D.O.M. Assessment are free ways in, not alternative paid packages. After the twelve weeks, ongoing habit accountability coaching is available as a possible next step.
What happens after I take the assessment?
You receive your six W.I.S.D.O.M. pillar scores and an interpretation of them. You can then book a Results Call to talk through what they mean and decide whether coaching is the right next step.
Does coaching replace medical care?
No. Coaching is not medical advice, diagnosis or treatment, and it does not replace care from your doctor or other healthcare professionals. If you have a medical condition or are unsure whether a change is appropriate for you, please speak with your doctor.
Not ready to start coaching yet?
Start here
Choose whichever starting point suits you. You don’t need to complete these before starting coaching.
The Health & Capability Assessment
In around five minutes, see where you stand physically and what has been getting in the way of doing it consistently.
Get Back To Health
Turn what you have learned into a personalised plan with coaching and accountability for twelve weeks.
Next step
“Senior professionals rarely lack discipline. They lack a plan that is decided in advance rather than negotiated daily.”
Ready to get started?
Get Back To Health is twelve weeks of personalised health coaching. The simplest next step is a short, no-obligation call: we talk through where you are now, what you want to change, and whether the programme is the right fit.