Book a call
Let’s talk about what’s getting in the way.
A twenty-minute conversation with me, Chris Deavin. We look at where you are now, what you want to change, and what is actually stopping you being consistent. Calm, practical, and no pressure to commit to anything.
Twenty minutes, online, free. The assessment is optional — but it makes the conversation sharper.
What we’ll cover
Twenty focused minutes
Short, but enough to be genuinely useful. The aim is that you leave with a clearer idea of your constraint and your next step, whether or not we work together.
Where you are now
Your current health, training, nutrition and workload — and what you want to be different in twelve months.
Your W.I.S.D.O.M. results
If you have completed the assessment, we review your six pillar scores and what they say about where implementation breaks down.
The real barriers
Travel, long days, energy, sleep, restarting — we identify what specifically breaks your consistency rather than guessing.
Initial recommendations
Practical direction you can act on straight away, focused on the one or two things that matter most for you right now.
Whether coaching fits
An honest view on whether one of the coaching levels is appropriate — or whether you can do this on your own.
Where are you starting from?
Both routes are welcome
I’ve completed the assessment
Ideal. I can use your six pillar scores to focus immediately on your highest-priority W.I.S.D.O.M. areas, so we spend the twenty minutes on decisions rather than background.
- We start from your strongest and weakest pillars
- Recommendations are targeted at your actual constraint
- Less time on questions, more on your next step
I haven’t completed it
That is fine — you can still book, and plenty of people do. If you have around ten minutes beforehand, the assessment is the best possible preparation: it gives us both a clear picture before we speak.
- Free, around ten minutes, thirty questions
- You get your six W.I.S.D.O.M. pillar scores immediately
- Not required — book first if you would rather talk
Expectations
What this call is — and what it isn’t
It is…
- A focused, useful conversation with me directly
- A chance to get initial personal recommendations
- An honest assessment of whether coaching suits you
- Twenty minutes, with no obligation either way
It isn’t…
- A medical consultation or a diagnosis
- A full personalised meal and exercise programme
- A high-pressure sales call
- A commitment to coaching of any kind
Choose a time
Pick a time that suits you
Live availability is shown below, on Google’s secure appointment scheduler. Choose a day and time, confirm your details, and the meeting details arrive by email straight away.
Changed your mind about the selected slot? Use “Choose a different day or time” rather than Google’s Cancel button.
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If coaching comes up
Get Back to Health — three levels, one 12-week system
Every level includes the same twelve-week system — personalised plans, a daily action plan, daily accountability and the W.I.S.D.O.M. Programme. The difference is how much live strategy time you have with me. Nothing is decided on the call unless you want it to be.
Foundational — £300
The full twelve-week system and daily accountability, without a scheduled strategy call.
Advanced — £450
Adds a monthly strategy and planning call to reset priorities and plan the next block.
Elite — £750
Weekly strategy and planning calls for the closest week-to-week guidance.
Prices are the total fee in GBP for the full 12-week programme. Monthly equivalents are shown for comparison only — this is a fixed 12-week programme, not an open-ended monthly subscription.
Questions
Before you book
Do I need to complete the W.I.S.D.O.M. Assessment first?
No. You can book without it. If you have a spare ten minutes, completing it first makes the call considerably more useful, because we can start from your six pillar scores instead of general questions.
Is this a sales call?
No. It is a short, practical conversation about where you are now and what is getting in the way. If one of the coaching levels looks appropriate we will discuss it honestly, and if it is not, I will tell you that too.
What should I prepare?
Nothing formal. It helps to know what you want to change, what you have already tried, and what your typical working week actually looks like. Your assessment results, if you have them, are enough.
What if I am not sure which coaching level I need?
That is a normal reason to book. The levels share the same coaching system and differ in how much live strategy time you have with me, so we can match it to how much support you want.
Is this medical advice?
No. This is health performance coaching, not medical consultation or diagnosis. If anything you raise needs medical input, I will say so and recommend you speak to your GP or clinician.
How long is the call and how does it happen?
Twenty minutes, online. Choose a time that suits you and you will receive the meeting details by email.
Next step
Twenty minutes, and a clearer plan
If you would rather prepare first, take the assessment — it takes around ten minutes and you keep your scores either way.