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Workout Of The Week: Lucia

  • Chris Deavin
  • Mar 16, 2019
  • 1 min read

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This weeks Workout Of The Week is based on muscular endurance.


Complete the following reps for each exercise; 5,6,7,8,9,10,11,12,13,14,15


Stability Ball Spear Chuck

Stability Ball Leg Curls

Overhead Press

Dumbbell Renegade Row


Chris, myHealthCoach


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