Workout Of The Week: Erica



This weeks Workout Of The Week is based on strength and cardio endurance.


Complete the following in the quickest time (20 minute time cap):


1000m Row/500 Skips

30 Tricep Dips

30 Plate Crunches

30 Push Ups

30 Plate Crunches

30 Burpees

30 TRX Rows

30 Overhead Press

1000m Row/500 Skips


Chris, myHealthCoach

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