You want to be fit. You know how much you should weigh. You know your ideal dress size. You can even picture how great those new jeans...

If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned...

Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...

Want an easier way to get in shape? Stop starving yourself, counting calories, or eliminating your favourite food groups. Those extreme...

One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...

Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat...