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Behavioural & Accountability Health Coach


5 Obstacles To Fitness Success
You want to be fit. You know how much you should weigh. You know your ideal dress size. You can even picture how great those new jeans...
Chris Deavin
3 min read


Diet Confusion. How Do You Rate?
If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...
Chris Deavin
1 min read


Workout Of The Week: Andy
This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...
Chris Deavin
1 min read


4 Tactics For Faster Results
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned...
Chris Deavin
4 min read


7 Foods To Boost Your Brainpower
Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...
Chris Deavin
2 min read


myHealth Blog: Eating Strategies That Work
The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...
Chris Deavin
5 min read


5 Super Foods For Fat Loss
Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...
Chris Deavin
2 min read


5 Lifestyle Mistakes To Avoid
Want an easier way to get in shape? Stop starving yourself, counting calories, or eliminating your favourite food groups. Those extreme...
Chris Deavin
3 min read


10 Steps To Living Longer
One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...
Chris Deavin
2 min read


The 7 Best Ways To Lose Body Fat
Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat...
Chris Deavin
4 min read
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