5 Obstacles To Fitness Success

You want to be fit. You know how much you should weigh. You know your ideal dress size. You can even picture how great those new jeans...

Diet Confusion. How Do You Rate?

If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...

Workout Of The Week: Andy

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned...

7 Foods To Boost Your Brainpower

Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...

myHealth Blog: Eating Strategies That Work

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...

5 Super Foods For Fat Loss

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...

5 Lifestyle Mistakes To Avoid

Want an easier way to get in shape? Stop starving yourself, counting calories, or eliminating your favourite food groups. Those extreme...