Aug 30, 20193 min read

5 Obstacles To Fitness Success

You want to be fit. You know how much you should weigh. You know your ideal dress size. You can even picture how great those new jeans...

Aug 23, 20191 min read

Diet Confusion. How Do You Rate?

If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...

Aug 15, 20191 min read

Workout Of The Week: Andy

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

Jul 8, 20194 min read

4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned...

Jul 1, 20192 min read

7 Foods To Boost Your Brainpower

Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...

Jun 3, 20195 min read

myHealth Blog: Eating Strategies That Work

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...

May 24, 20192 min read

5 Super Foods For Fat Loss

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...

May 18, 20193 min read

5 Lifestyle Mistakes To Avoid

Want an easier way to get in shape? Stop starving yourself, counting calories, or eliminating your favourite food groups. Those extreme...