Something To Live By:
You do not rise to the level of your goals. You fall to the level of your systems.
Your goal is your desired outcome. Your system is the collection of daily habits that will get you there.
This year, spend less time focusing on outcomes and more time focusing on the habits that precede the results.
Quote For The Week:
Author and journalist Karen Lamb on getting started:
“A year from now you will wish you had started today.”
Ask Yourself This:
What am I holding on to that I need to let go of this year?
Health Article For The Week:
Confidence is a heavily misunderstood concept. Confidence cannot be faked.
You can fake and manufacture motivation, excitement, or even passion at the moment.
Unlike motivation and other emotional states which are more surface level, confidence is deeper and more subconscious.
In this article, Ben Hardy breaks down what confidence is and why most people don’t have much of it.
Have a good week and please reach out if you require more help and advice on living a healthier life.
Your Health Coach, Chris